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Digital Seminar

The Postpartum Path: Complete Clinicians Guide from Recovery to Running and Beyond

$249.99 Standard

The journey to postpartum recovery is about more than just baby steps. This comprehensive program is designed to equip you with the knowledge and tools to support new mothers in their return to running and overall wellness. 

 

  • Delve into the complexities of postpartum physiology with a refresher on anatomy and function 
  • Explore biopsychosocial considerations unique to postpartum individuals, including strategies for emotional resilience 
  • Effectively address common challenges like diastasis recti and pelvic floor issues 
  • Safely reintroduce running, with precautions and contraindications specific to postpartum athletes 
  • Design a running regimen tailored to each mother's unique goals and abilities 
  • Utilize gait analysis and practical drills to optimize running mechanics and prevent injuries. 

 

But it's not all physical – we understand the mental and emotional hurdles of postpartum life. Through evidence-based approaches and real life examples, we prepare you to support new mothers on every front, from the delivery room to the finish line of their first 5K. 

Here's What You'll Learn


Exploring the Early Days: Postpartum Fitness Foundations 

  • Unique biopsychosocial (BPS) considerations for this population 
  • The 4th Trimester: BPS Considerations 
  • The Postpartum Period: BPS Considerations 
  • Emotional resilience strategies for the mental marathon of motherhood 
  • Subsequent Pregnancies 

   

Realities of Adding Impact: How to Safely Reintroduce Running 

  • Anatomy refreshers for the post-baby body 
  • Considerations for the Postpartum Runner or Athlete 
  • Precautions & Contraindications 

   

Postpartum Running Screens  

  • Posture 
  • Mobility 
  • Pelvic Floor Screening Questionnaires 
  • Strength 
  • Impact 

   

Interpreting the Screens: Tailoring the Postpartum Running Experience 

  • 0 - 6 weeks 
  • 6 - 12 weeks 
  • 12+ weeks 
  • When to see a pelvic health specialist 

  

Dynamic Movement Mastery: Postpartum Exercise Essentials 

  • Posture 
  • Breathing 
  • Mobility  
  • Pelvic Floor  
  • Strength 
  • Impact 

  

Customizable Running Guides for Every Mom 

  • How to Choose Your Own Adventure 
  • No Fancy Watch Needed 
  • Basic intervals 
  • Advanced intervals 

  

Perfecting the Pace: Gait Analysis and Practical Drills 

  • Foot strike considerations 
  • Stride Length and Step Rate 
  • Stride Width  
  • Rib and pelvis stacking 
  • Rotation  

  

Overcoming Obstacles: Addressing Common Postpartum Concerns 

  • Diastasis Recti 
  • C-section Scar Pain and Restriction 
  • Pelvic Girdle Pain 
  • Incontinence (Leaking) 
  • Pelvic Organ Prolapse 
  • Stress Fractures 

  

The Right Gear: Additional Considerations for Postpartum Runners 

  • What is really important when selecting footwear? 
  • Navigating challenging terrain 
  • Getting a handle on stroller running 

Everything You're Getting


  • More than 5 hours of video content
  • Up to 5.75 CE credits
  • Certificate of completion
  • Handouts and resources

Meet Your Experts


Julia Mitchell, PT

Toggle speaker biography

Julia Mitchell is a clinical physiotherapist and RockTape Instructor, with a passion for supporting women during pregnancy and postpartum. She completed her Master of Science in physiotherapy from Dalhousie University in Nova Scotia, Canada, and also holds a Bachelor of Arts in human kinetics with honours from St. Francis Xavier University in Nova Scotia, Canada. She has worked in the private practice physiotherapy industry in Nova Scotia for many years, and is proud to provide focused, movement based, one on one care to all of her clients.

Julia has completed continuing education in multiple areas, including evaluating and treating the female athlete, running injury prevention, addressing core mechanics and diastasis recti in postpartum women, acupuncture, dry needling, kinesiology taping and IASTM. Julia is the founder of Mom on the Run Club, Inc., a company focused on providing running and movement solutions for busy moms. Along with a physiotherapy colleague, she has created an education course for healthcare and fitness providers on external pelvic health care during pregnancy and postpartum. Julia is an avid runner, and Mom to two funny and busy toddlers, and loves spending time outside being active with her family. You can find more information at juliamitchellphysio.com, or on Instagram @juliamitchell.physio.


Speaker Disclosures:
Financial: Julia Mitchell maintains a private practice and is the founder and owner of Mom on the Run Productions, Inc. She has an employment relationship with Dartmouth General Hospital. She receives a consulting fee and speaker honorarium from RockTape and Implus, LLC. Julia Mitchell is the education coordinator for RockTape Canada and is on the instructor team for RockTape California. She receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Julie Mitchell is a member of the Canadian Physiotherapy Association.

100% Satisfaction Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260.

We’re that confident you'll find this learning experience to be all that's promised and more than you expected.

PESI App


Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world's best instructors, and complete your CE requirements anywhere, anytime, at your own pace.


Access for Self-Study (Non-Interactive)

Access never expires for this product.

Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info

Want this training for your whole team?

Get a customized training package for your team at a discounted rate!


Media Type:
Digital Seminar
Product Code:
POS065497
Duration:
5 hours, 51 minutes
Copyright:
Apr 21, 2024
Format:
Audio and Video

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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