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Digital Seminar

The Upward Spiral: Evidence-Based Neuroscience Approaches for Treating Anxiety, Depression and Related-Disorders

$249.99 Standard

Early in my career, I recognized a disconnect between neuroscience research and popular treatment strategies. While depression and anxiety are clearly rooted in altered brain function, most clinicians were not taught about specific neural circuits and neurotransmitters that contribute to these disorders. As a result, treating mood and anxiety disorders were often incomplete – many solutions uncovered by research were overlooked and strategies relied heavily on medication without any changes in a client’s action, activity and environment. There had to be a better way to treat these clients and improve outcomes!

Today, I know that using proven cognitive-behavioral interventions like Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Behavioral Activation Therapy (BAT) in conjunction with exercise, social support and positive habits yields powerful therapeutic effects. Expanding your tool kit of brain-based interventions allows you to accommodate your clients’ different challenges. And, when your clients understand that what feels “wrong” is actually the activity and chemistry of particular brain circuits, it improves treatment buy in and compliance.

Watch this training and I will show you how:

  • The biology of stress, anxiety and depression informs cognitive therapies like ACT, MBCT, and BAT
  • Information provided by neuroscientific research can improve treatment outcomes
  • Simple interventions modulate the activity and chemistry of key brain regions
  • You can effectively teach clients about complicated brain structures and functions

Let me help you take your practice to the next level by connecting complicated research and neurobiological information to the work you do with clients each day.

Your satisfaction is guaranteed. Puchase today!

See you there,
Dr. Alex Korb

Here's What You'll Learn


Understand the Key Brain Regions and Chemicals Involved

  • Prefrontal cortex, limbic system, striatum
  • Neurotransmitters: serotonin, dopamine, norepinephrine, oxytocin, etc.
  • How it all fits together

Key Principles From Proven Cognitive-Behavioral Interventions

  • Behavioral Activation Therapy (BAT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Utilize the Benefits of Exercise

  • Benefits on serotonin and dopamine systems, as well as stress reductions
  • Intensity and frequency of exercise required
  • How simply being outdoors can help

Minding the Amygdala: Mindful Awareness of Emotions

  • Labeling feelings to reduce amygdala activity
  • Making the most of ACT to reduce stress

Set Goals, Make Decisions, and Top-Down Regulation of Brain Activity

  • The impact of goal-setting on lower-level processing
  • Choice, decisions and happiness
  • The importance of intention and voluntary choices
  • Simple strategies for applying BAT

Low-Tech Biofeedback

  • The mind-body connection, meditation and MBCT
  • Understanding heart-rate variability
  • The power of breathing
  • How postural changes, muscle tension and facial expressions can affect mood

How the Brain Encodes Habits and How to Change Them

  • The distinction between impulses and routines
  • Cognitive and emotional habits
  • The relationship between habits and stress
  • Cognitive-behavioral approaches to changing habits

Social Solutions

  • The impact of social support on the brain’s stress response
  • The power of physical touch
  • Why social interactions are rewarding
  • How social support can improve the efficacy of medication

The Power of Gratitude

  • The impact of gratitude on key neural circuits
  • Operationalize gratitude to implement it in daily life

Make the Most of Sleep

  • How sleep affects mood
  • Key changes in sleep hygiene that improve sleep quality

The Limitations of Neuroscientific Research

  • fMRI imaging
  • Things to consider regarding animal studies
  • Simple explanations for complicated processes

 

Everything You're Getting


  • More than 6 hours of video content
  • Up to 6.25 CE credits
  • Certificate of completion
  • Handouts and resources

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The Upward Spiral: Evidence-Based Neuroscience Approaches for Treating Anxiety, Depression and Related-Disorders
Digital Seminar
$249.99

Meet Your Experts


Alexander Korb, PhD

Toggle speaker biography

Alex Korb, Ph.D., is a neuroscientist, writer and coach. He has studied the brain for over 15 years and is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He received a BS in Neuroscience at Brown University, before earning a PhD in Neuroscience at UCLA. His dissertation focused on measuring electrical activity in the brain to better understand and treat depression. He is an adjunct assistant professor in the department of psychiatry at UCLA where his research focuses on neuroimaging and the development of a novel brain stimulation device. He has authored over a dozen peer-reviewed journal articles on the neuroscience of psychiatric disorders.

His popular blog on PsychologyToday.com has over a million views. He speaks around the country on neuroscience and has appeared on radio shows and podcasts worldwide. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

 

Speaker Disclosures:
Financial: Dr. Alexander Korb has an employment relationship with UCLA. He receives compensation as a consultant and receives royalties as a published author. Dr. Korb has an ownership interest in BrainSonix, Inc. He receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Dr. Alexander Korb has no relevant non-financial relationships.

100% Satisfaction Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260.

We’re that confident you'll find this learning experience to be all that's promised and more than you expected.

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Access for Self-Study (Non-Interactive)

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Media Type:
Digital Seminar
Product Code:
POS052345
Duration:
6 hours, 25 minutes
Copyright:
May 03, 2024
Closed Captions:
Available
Format:
Audio and Video

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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