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Digital Seminar
Transforming Regret

Transforming Regret

Standard - $129.99 $68.89 Anniversary Sale 2026 - 47% off!

People talk about regret more than any other emotion except love. And these days, ever-increasing choice, speed of technology, and social-media shaming have all made us particularly prone to regret. When it spirals into shame, rumination, and intense self-criticism, it can lead to depression, anxiety, sleep problems, and avoidance. By helping clients respond constructively to regret, they’ll be able to leverage it to improve their lives. You’ll discover how to:

  • Increase self-compassion using meditation, guided imagery, somatic techniques, and expressive writing
  • Improve emotional awareness and reduce rumination by expanding emotional vocabulary, differentiating emotions, locating them in the body, and enacting them
  • Stimulate radical acceptance of both feelings and reality, and identify common thinking traps involved in regret to boost flexibility
  • Use regret to clarify what’s important in life, make amends, and improve future actions

Here's What You'll Learn

  • Identify when regret becomes preservative and counterproductive
  • Engender self-compassion by using meditation, guided imagery, somatic techniques, and expressive writing
  • Improve emotional awareness and reduce rumination by expanding emotional vocabulary, differentiating emotions, locating them in the body, and enacting them
  • Stimulate radical acceptance of both feelings and reality, and identify common thinking traps involved in regret to boost flexibility
  • Leverage regret to clarify what’s important in life, make amends, and improve future actions

Everything You're Getting

  • More than 2 hours of video content
  • Up to 2.0 CE credits
  • Certificate of completion
  • Handouts and resources

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Transforming Regret
Digital Seminar
$68.89
$129.99
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Meet Your Experts

Jelena Kecmanovic, PhD

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Jelena Kecmanovic, PhD, is a clinical psychologist, the founding director of the Arlington/DC Behavior Therapy Institute, and an adjunct professor at Georgetown University. She's a frequent contributor to The Washington Post and other popular outlets.

Speaker Disclosures:
Financial: Dr. Jelena Kecmanovic is the founding director and a clinical psychologist at the Arlington/DC Behavior Therapy Institute (ABTI). She is an adjunct professor at Georgetown University, and she receives royalties as a published author. Dr. Kecmanovic receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Jelena Kecmanovic has no relevant non-financial relationships.

More taught by Jelena Kecmanovic, PhD

100% Demo Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260. We're that confident you'll find this learning experience to be all that's promised and more than you expected.

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Access for Self-Study (Non-Interactive)

Access never expires for this product.

 

For a more detailed outline that includes times or durations of time, if needed, please contact cepesi@pesi.com

Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info

Media Type:
Digital Seminar
Product Code:
NOS096217
Duration:
2 hours, 6 minutes
Copyright:
Feb 09, 2022
Closed Captions:
Available
Format:
Audio and Video

ADA Needs

We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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