Millennial moms don’t just manage invisible labor – they embody it.
Mental load. Rage at small triggers. Guilt.
All signs of a nervous system under too much demand with too little capacity.
And for them, therapy often doesn’t ease their overload – it adds to it.
To truly help them, you have to work at the nervous system level first – So coping skills, or insights can finally land.
This training shows you how.
Watch Kayla Huszar, RSW, CC-PMH, creator of Chill Like a Mother Podcast and learn how to relieve nervous system overwhelm so moms can regain regulation and achieve long-lasting change.
Watch this 6-hour training and walk away with:
Purchase today and get the tools that help mothers access real nervous system relief.
Purchase now!
Understand Why Traditional Approaches Fall Short for Millennial Mothers
Therapeutic Arts, Emotional Regulation & Somatic-Based Interventions
Identify and Address Identity Loss in Millennial Mothers
Breaking Cycles and Family Patterns
Clinical Interventions for Fostering Emotional Intelligence
Integration and Bringing Applied Skills Into Your Practice
Kayla Huszar, RSW, CC-PMH, Certified Expressive Arts Therapy (Level 2), and Certified Fair Play Facilitator, is a registered social worker specializing in maternal mental health, ADHD mom of two, camp wife, solo parent 50% of the time, and feminist. Previously working in non-profits with families in crisis, Kayla’s personal experience with undiagnosed anxiety - which turned out to be undiagnosed ADHD layered with people-pleasing, toxic guilt, and perfectionism - ignited her desire to support mothers and challenge the impossible standards placed on modern motherhood.
Between her two pregnancies, she pursued training in expressive art therapy, discovering that therapeutic art and mindfulness practices not only healed her anxiety but also prevented a relapse into symptoms bordering on OCD with her second pregnancy, cementing her belief that creativity is a missing pillar of maternal mental health. “There’s something in me that KNOWS if moms, and women who mother others well, are okay, the rest of humanity will be okay, too.”
She started her private practice in 2017 when her first son was two, providing therapy and support for mothers experiencing guilt, rage, burnout, and identity loss. While learning more about the field, Kayla completed training with Postpartum Support International and the Perinatal Mental Health Certification Program. Over the years she has broadened her area of specialty to include ADHD in mothers and equitable division of labor in families.
She has worked as a consultant providing corporate training to organizations such as BMO on mental load and invisible labor. Her work has been featured in Maclean’s magazine
(2025), on CBC’s The Current (2025), and on Life with Elyse (formerly Trailercast). She hosts the Chill Like a Mother podcast, bringing nuanced conversations about maternal rage, guilt, and the gap between gentle parenting ideals and real-life motherhood.
Kayla offers education and training to other professionals through her signature MOM SPACE CARE Method, a comprehensive framework for treating millennial maternal mental health. She is completing her ADHD-Certified Clinical Services Provider (ADHD-CCSP) certification practice hours.
Speaker Disclosures:
Financial: Kayla Huszar maintains a private practice and receives royalties as a published author. She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Kayla Huszar has no relevant non-financial relationships.
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All members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners. For speaker disclosures, please see the faculty biography.
A small portion of the material for this CE activity was developed with limited assistance from generative AI. All AI-generated information was reviewed for accuracy by the instructor, an independent content reviewer, or PESI staff.
Continuing education credit information is coming soon for this non-interactive self-study package.
CE hours may be available for select professions, as listed in the target audience. Hours will be dependent on the actual recording time. Please check with your state licensing board or organization for specific requirements.
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**Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of your profession. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards.
Understand Why Traditional Approaches Fall Short for Millennial Mothers
Therapeutic Arts, Emotional Regulation & Somatic-Based Interventions
Identify and Address Identity Loss in Millennial Mothers
Breaking Cycles and Family Patterns
Clinical Interventions for Fostering Emotional Intelligence
Integration and Bringing Applied Skills Into Your Practice
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.
