DBT Mindfulness Skills for Almost Any Client: Reduce Clients’ Stress, Increase Their Self-Awareness, and Help Them Regulate Emotions
- Mindful Breathing techniques to reduce stress and anxiety in your clients
- Present Moment exercises for awareness of thoughts, emotions, and physical sensations
- Urge Surfing techniques to help clients regulate intense urges and reduce impulsivity
- Non-judgmental Stance exercises to improve self-esteem and reduce interpersonal conflict
The Clinician’s Guide to ACT Mindfulness Interventions: 4 Top Tools for Clients to Manage Negative Thoughts and Build Resilience
- Mindful Acceptance for non-judgmental attitude towards thoughts and emotions
- Defusion techniques to help clients distance themselves from negative thoughts
- Values Identification and Commitment for motivation and greater sense of purpose
- Self-compassion practices for improved selfesteem and resilience
Revitalize Trauma and Anxiety Treatment with Mindfulness: Complementary Techniques for Managing Triggers, Interrupting Anxiety and Reducing Avoidance
- Grounding exercises to manage triggers following traumatic experiences
- Body Scanning techniques for greater awareness of bodily sensations
- Mindful Breathing techniques to reduce physical tension and promote relaxation
- Power of the Pause exercise to slow automatic anxiety responses and increase sense of control
- Thought-Stopping techniques to interrupt and redirect anxiety-provoking thoughts
- Mindful Exposure and Response Prevention techniques to help clients reduce avoidance behaviors
Mindfulness for Grief and Loss: Help Clients Reflect, Accept and Cultivate Gratitude for Healthier Grieving
- Mindful Reflection exercises for greater insight and acceptance following loss
- Techniques to develop non-judgmental attitudes towards grief-related thoughts
- Cultivating Gratitude to increase resilience and improve mood
- Compassionate Presence for improved emotional regulation and reduced distress
Strategies for Integrating Mindfulness Techniques into Clinical Practice
- Practical tips and strategies for integrating mindfulness techniques into your clinical work
- Case examples of mindfulness used in specific therapeutic scenarios
- Avoiding misapplication
- Addressing the needs of diverse populations and cultures
- Research, risks and limitations of mindfulness-based interventions


